Oliver's Shot Analysis

Angle #1: In front of the shooter: 
       In the first clip of my video, I was shooting a free throw. I brought the ball down with my knees bent, and then released with my elbows and knees faced toward the basket. My left foot was a ahead of my right foot by an inch. I released above my eyes and had my wrist, index and middle finger flicked down. My guide hand is also beside my shooting hand.

Angle #2: Behind the shooting arm: 
       In the second clip of my video, I shot another free throw but it was recorded from behind my shooting arm. I have a shooting window, and I finish with a follow through down, leading to a swish. You can partially see my guide hand staying along side my shooting hand. I also released above my eyes.

Angle #3: Full body shot:
       In the third and last clip of my video, I got my hands ready, but I didn't get my knees bent so I can fully spring into my shot. I also have a two motion shot because I take a shot dip then raise up and release. I released above my eyes, flicked my wrist and the ball came off my index and middle finger. I also followed through with my shot.

What are things that I should work on?

- Getting my knees bent so I can fully spring up into my shot.
- Go straight into my release instead of having a pause, then releasing.
- Getting a higher elevation so I have higher arc on my shot.
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